Tyler Valenzia

Build Your Physique

Train with a real U.S. Marine to build the body you have always wanted.

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Go from skinny & small to muscular & strong

  • Programs designed for you

    What's inside

    Programs designed for you

    I have designed my workout programs to help you build more lean muscle mass, increase strength, and teach you a wide variety of tips and training techniques. We will increase our overall performance and create a healthy lifestyle through natural methods.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Listen to curated playlists while you train, shop my favorite workout gear, and join my Facebook community to connect!

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  • Exclusive programs

    Lower Body

    • Train your legs & lower body

    • Strengthen your muscles, see results

    • All fitness levels welcome

  • Exclusive programs


    • Build muscles in your arms & shoulders

    • 45-minute-long workouts

    • Gym equipment required

  • Exclusive programs


    • Strengthen your core

    • See abs in no time

    • No equipment required, bodyweight only

  • Exclusive programs


    • Train your upper body & chest

    • Strengthen your chest muscles with these exercises

    • All fitness levels welcome

I'm Tyler, and this is my story

I'm Tyler, and this is my story

Hello, my name is Tyler Valenzia. I am a 22-year-old active-duty U.S. Marine stationed in San Diego, CA. Growing up I was always the smallest and skinniest kid in my peer group.

One day at the early age of 14 years old, I decided to make a change in my life. I started to get interested in lifting weights and made it a goal of mine to get bigger. This was the beginning of my fitness journey.

At age 14, I weighed only 122 pounds. By age 18, at the end of my senior year of high school, I weighed 200 pounds. A huge goal of mine.

In my app, I will teach you how I naturally built my physique and give you the tools that I learned from my 9+ years of lifting experience and training while serving in the military. This will include a variety of bodybuilding techniques, body weight/calisthenics, military-style training, nutrition, and lifestyle advice so that you can become the best version of yourself possible!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions